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Effects of coffee on physical and mental health has been a topic of great controversy for many years. Some health specialists argue that it contributes to high blood pressure and could cause long term health problems. But as far as the latest research is concerned, consuming caffeine has proven health benefits as well, which are far greater than these unauthentic, pre-established assumptions.
Let’s take a brief look at some of the reasons why coffee might actually be good for your health.
1. Restores Your Energy:
When you are looking at long hours of important work that you must sit through then you’d need something that would keep you energized throughout that session. Something that would make you stay alert and attentive all day long. This is where a cup of strong coffee comes into play. Coffee contains reasonable amounts of antioxidants that help restore your energy as you engage in your work.
2. Helps Fight Off Stress:
Coffee is a powerful anti-stress agent. No matter how tired and drained you may feel, a caffeine enriched drink would give you the endurance to get through the day. When we say caffeine here, we are strictly talking about coffee. There are many other beverages out there that also contain caffeine
but would cause more harm than good. The bottom line is, as per the latest research, coffee can offer your body the resilience that it needs to fight off the effects of stress on your physical and mental health.
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3. Fights Against Cardiovascular Diseases
There is a myth associated with the consumption of coffee that it contributes to heart disease. That’s not true. In fact, drinking 2-4 cups of coffee a day would reduce the risks of cardiovascular disease. Caffeine stops blood clotting and improves the overall health of your body.
Still, there have been some studies that show that drinking coffee in excess might cause heart stroke to some people. But then again, the keyword to keep in mind here is “Excess”. As long as you are not overdoing it, you’ll be fine.
4. Good For Diabetes Patients
People who are suffering from the early stages of diabetes, coffee would be great for them. Why? Because It contains antioxidants that help increase the productivity of insulin in your body which would keep you safe from Type II diabetes or worse scenarios. It is recommended that you use caffeinated coffee because decaffeinated coffee won’t have the same effect.
5. Protects Against Alzheimer’s Disease and Parkinson’s Disease
Research has found that if you drink about 2-3 cups of coffee a day, you are at a much lower risk of developing Alzheimer’s and Parkinson’s disease. People who have a higher concentration of caffeine in their blood would be better at fighting off these kinds of diseases. Still, if you are drinking coffee more than 2-3 times a day, these specific health benefits would not be effective.
6. Helps Fight Off Depression
Coffee acts as a great anti-depressant. It is a much better option than going through a weird kind of chemically prepared medication. A strong cup of coffee would help pick you up when you are down and would bring out your native energy. You’d feel much more confident and stronger. People who consume coffee on a regular basis have been shown to put a 20% better fight against depression than the people who just let it linger inside them without doing anything about it.
Wrapping Up:
Coffee offers plenty of health benefits; way more than you realize. It helps you stay alert all day, fights off depression and improves your performance and efficiency. Also, just like with anything else, you need to make sure that you don’t overdo it. Excess of everything causes an imbalance that results in undesirable consequences. So, make sure that you keep track of your coffee consumption and use it as and when needed, for enjoying the health benefits associated with it.